I am looking forward to a fun filled weekend, including a visit to the Yoga Show. :) I have been doing a lot of yoga lately and it feels great. ;)
I have also found myself focusing more on my core this week as I am trying to find more creative ways to sneak my workouts in as my ankle heals.
Here are just a few of the core exercises I am loving:
From this Blog:
The Plank, #Fitblog Plank Challenge
Ab Favourites, #Fitblog Abs Challenge
Seated Oblique Twist
The Bicycle
From Around the Web:
Pilates Swan Dive, Pilates on Fifth
Standing Twist with Band, Sports Injury Clinic
Bend Leg Boat Pose, Prevention.com
Ball Roll Outs, Fitt Plan
Do you have a favourite core exercise?
Stay Healthy,
Tracy
No comments:
Post a Comment