Worth Repeating: 3 Reasons Why You and I are Fabulous

Because everyone once in a while we need to consciously remind ourselves why we are so wonderful.


Every week, I participate in #fitblog chat on Twitter.  At the end of the discussion, we all gets the chance to brag about something we did this week that made us proud.

This is my favourite part of the chat.  It is so great to hear all of the fantastic accomplishments of my cyber friends.

Without hesitation, everyone tweets about recent weight loss, running that extra mile or completing a project at work.

Funny how we have pride in the things we have done, yet we don't feel the same way about our bodies or our minds?

Being body proud isn't about vanity, it is about loving yourself and being happy with the skin you are in.  Don't be afraid to love who you are, what you look like and the qualities you possess.

I'll start.

I am fabulous just the way I am because...

Wordless Wednesday: Can Fit Pro Fitness Conference

The Best Body Weight Exercises

You may have noticed that my blog posts have been slowly dwindling.

Yeah, I have noticed to.

It hasn't been intentional.  There have just been other things happening in my world right now that I have made a priority.  Life is unpredictable and sometimes you just have to roll with the punches.

But I am here today and would  like to show you some exercises using my favourite piece of equipment: Your own body weight!

In no particular order....

Lunges

Worth Repeating: Cross Training with Aqua Fitness

You know what I always say,"Some things are just worth repeating."

We are smack dab in the middle of summer and I can't think of any better way to get your sweat on.  Aqua fitness is great for all ages and levels and is surprisingly challenging.

Give it a try and let me know what you think!


It has been a pretty stressful week and working out was the last thing I wanted to do last night.

However, I knew in the back of my mind that as much as I didn't want to workout, some form of exercise would make me feel better (it always does).

I didn't want to run.  I needed something a bit easier on my joints, but still intense enough to get my heart rate up.

Source