Yeah, I have noticed to.
It hasn't been intentional. There have just been other things happening in my world right now that I have made a priority. Life is unpredictable and sometimes you just have to roll with the punches.
But I am here today and would like to show you some exercises using my favourite piece of equipment: Your own body weight!
In no particular order....
Push Ups
Planks
Abdominal Roll Up
The Swimmer
What are you favourite body weight exercises?
To my fellow bloggers: Do you find yourself apologising when you don't post regularly or do you roll with it?
Stay Healthy,
Tracy
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