Exploring the Great Outdoors

I had a fantastic weekend at the cottage.

It was so nice to enjoy the quiet and spend some time outdoors.

It was the first time I have ever been up there in the winter and got a chance to walk on the frozen lake.

Can you tell I am excited? :)

It was pretty cold and windy, but we hiked around for over an hour.  I was great to get some exercise and have an adventure at the same time.

It is easy to forget how therapeutic nature can be when you spend most of your time in the crowded city.  Like I said, sometimes we need to be reminded of the good things in life.

And nature is a good thing.

Heading outdoors is also a great way to spend some quality time with your favourite people.

Next stop, hot chocolate town. :)

Did you spend any time outside this weekend? 

Stay Healthy,
Tracy

P.S.  Check out Woman's Health magazine and nominate your favourite health and fitness blogger.