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As much as I try to walk the walk, I am certainly not perfect. No one is. Many people assume certain things about personal trainers, which are not necessarily true.
I have a few confessions to make:
I don't always want to workout.
There are many days when I am tired, sore and full of excuses about why I can't exercise. Most of the time I do workout and always feel better afterwards, but sometimes I don't and opt for working-in. :)
I used to be obsessed with the scale.
I thought that number was the the only way to measure my success. Through the years, I have discovered that the scale is not the only factor in determining good health.
I love all things sweet!
Especially ice cream. I don't deprive myself of anything nor do I feel guilty when I indulge. It is all about balance and moderation.
What are your fitness confessions?