Starting a business is very exciting, but it quite a task. You don't quite realize how much there is to do between research, promotion and prepping until you are knee deep in it.
Don't get me wrong, I am beyond thrilled about this new opportunity, but I am finding myself a little stressed on this Monday morning.
To that end, I am extending Work-in Wednesday to the entire week. That's right. An entire week devoted to taking care of myself and nourishing my mind, body and spirit.
And I invite you to join me.
Here is what I am going to do.
Yoga
I have modified my workout schedule to include 3 days of yoga practice. I really find that yoga helps me to be much more mindful of how my body feels and allows me to focus.
I will still include weight training and running in my program this week, but it will will be much more moderate. I will listen to what my body needs.
Meditation
I have always struggled with meditation. I have a very difficult time silencing my mind. This week, I am going to challenge myself to meditate and chant after my yoga sessions. I know my mind and spirit will thank me for it.
Reading
I have just started this book (review to come in the next few weeks) and will pledge to read every night for a half and hour before I go to bed. I have always preferred non-fiction as I like to open my mind to new ideas.
I will also continue with reflective journaling and daily affirmations.
Are you going to join me for Work-in Week?
Leave a comment stating what you are going to do to take care of YOU.
Stay Healthy,
Tracy
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