I have to admit that I have been running to the same music for months now and thought it was high time that I mix up my music.
Here is a little sample of what I currently have rockin' on my ipod.
As you can see, I am still loving my old school, but have some new songs thrown into the mix for good measure :)
Music is such a workout motivator and it is so important to listen to what you love to get you moving.
Now, on to the PIPES!
I can't believe it is already Week 4 of the challenge. I am still going strong, and my whole upper body is feeling it.
I have added some extra stretching into my routine as my chest muscles are very tight (I also threw in a lovely massage last week :)
As promised, here is a before and after shot for comparison. (You would think that I would be better at flexing :)
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| Before |
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| Today |
I think my arms have slimmed down, but I would like to see a bit more definition. Time to kick it up a notch, push myself a bit harder and clean up the diet.
I will post the final pics after Week 6.
What is on your spring playlist?
How are my fellow PIPES Challenge participants coming along?
Stay Healthy,
Tracy
