Today I wanted to talk about one of my favourite pieces of exercises equipment: The stability ball.
There are many reasons why I like it, including:
- It adds versatility to your workouts
- It allows you to challenge your muscles on an unstable surface
- It is portable and perfect for home use
- It is very affordable (prices range from $20-$35)
One particular DVD I am enjoying right now is:
Weight Loss for the Balance Ball is a full-body workout that incorporates the principles of pilates (which you know I have learned to love).
It is also divided into easy to follow sections, so you are able to break up your workouts without disturbing your flow.
Do you use a stability ball in your workouts? Do you love it?
Why or why not?